Avoid Contact Lens Overuse
Learn how to use a contact & properly keep a contact clean & your eyes healthy.
Contact Lenses & Eye Care in Gonzales
Contact lens overuse is an increasingly common eye condition that has significant potential to do serious damage to your eyes and can lead to major eye and vision issues in the future. Our doctors at Accent Vision Care in Gonzales, Louisiana, comment “Contact lenses represent a great way to enhance how you look and feel while allowing you to maintain your best vision. However, they pose a very real risk of damaging your vision if you don’t know how to care for and use them properly. It is important to know what to do to allow safe wear of your contacts and avoid these increasingly prevalent and dangerous eye conditions related to improper contact lens use.”
Your eyes require oxygen to stay healthy and denying them the opportunity to breathe properly by overwearing your contact lenses can cause severe damage to your eyes. When denied oxygen, the eye may attempt to supply oxygen through neovascularization. This process involves the growth of new blood vessels into parts of the eye that should remain clear and unblocked for your best vision. This can seriously hinder your ability to see and can do serious long-term damage as well.
Spare Glasses: Your First, Best Tool To Protect Your Vision
In working on reducing your contact lens wear, a spare pair of glasses can be your best friend. Studies have shown that wearing your glasses instead of your contacts as little as once or twice every week can significantly reduce your chances of developing symptoms of contact lens overuse by allowing your eyes to rest from the strain put on them by consistent contact lens wear.
Even on days when you choose to wear your contacts, it is possible to take steps to reduce your chances of over wearing your contacts. One easy way to do this is to wait to put your contacts in when you wake up in the morning. Wear your glasses during your morning prep, and put your contacts in as the very last step before leaving for the day. Taking your contacts out as the first part of your bedtime prep is another great way to help keep your eyes healthy. These two methods combined can significantly reduce your chances of contact lens overuse without having to make too much of a conscious effort to do so.
Never Sleep With Your Contacts In
Sleeping with your contact lenses in is one of the leading causes of contact lens overuse. This practice is among the most dangerous and damaging of the many poor lenses wearing choices a person can make.
Overnight contact lens wear, or even wearing them for a short nap during the day, may deny the eyes essential oxygen and hydration, possibly leading to vision-threatening infections and a painful scratch on the surface of the eye called a corneal abrasion. Removing your contact lenses, even for a short nap, is an essential step toward guarding your long term eye health.
Follow Instructions, Save Your Eyes
Possibly the most important part of preventing contact lens overuse is paying close attention to the replacement schedule prescribed by your doctor. Time lines for contact lens replacement are established to protect your eyes from the potentially harmful consequences of contact lens deterioration and calcium deposits that build up on your contact lenses over time. Many people believe that as long as their contacts are comfortable to wear, there is nothing wrong and no need to replace them.
Optometrists have fought against this harmful myth for years. By the time contact lenses are uncomfortable, they may have already begun to damage your eyes in ways that may affect your sight long term. Whether in an attempt to save money or through simple inattentiveness, wearing your contact lenses beyond their prescribed replacement date is an incredibly harmful practice that could have serious long term consequences.
For any questions and further tips, contact our doctors today.